Fat Loss 101: Weight training and where to get started
August 18, 2009
Weight training is an important part of fat loss, and often the missing ingredient in a recipe for transformation. Weight training will preserve lean muscle during weight loss, naturally increase the metabolism and transform the shape of your body, something that cardio alone cannot do. Weight training, in addition to cardio will rid those pesky pounds, while transforming the shape of your body.
If weight training is a foreign territory, meet with a personal trainer to get some education on proper form, and have a personal program designed. By incorporating weight training into your workout routine, you will tone and define muscles you forgot (or didn’t know) you even had! Fat takes up about three times as much space as muscle, which is why fat loss is more important overall than weight loss, it’s how clothes are fitting, body measurements are changing and how you’re feeling that really counts-not a number on the scale.
Adding weight training to a fitness routine will not create a muscle bound body, it is diet and hormones that add bulk, not weight training. Unfortunately, hyperactive spandex clad “fitness mavens” have led many astray to believe that “lifting light and doing more reps will tone” and “going heavy will cause bulk.” This is an old school notion and not true, lifting light for more than 15 reps is a waste of precious time. Weight training must be challenging, with a varied routine to prevent plataeus. Follow the guidelines below for continued progress.
Some general guidelines for successful weight training:
• Begin with a full body workout that incorporates exercises for every body part, performing at least two times a week.
• If you’re unfamiliar with free weights, ask a trainer to help; or use the machines until you learn some proper form (proper form makes all the difference)
• Do 2 sets of each exercise for each body part, using weights heavy enough to fatigue your muscle within 12-15 reps.
• Rather than doing a set of a certain exercise, sitting/resting and then doing a second set, use your “rest time” to perform an exercise for a different body part (saves time and keeps your heart rate up!)
• Rest 1-2 days between your weight training sessions to allow the muscles to recover, never train the same muscles two days in a row. Proper nutritional supplements are vital to the successful regiment!
• And finally, have fun with it! Mix it up, use a variety of equipment to target muscles to avoid the same ole’ routine of weight machines.
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How to Start With Affiliate Marketing
May 25, 2009
Online affiliate marketing began as a natural outgrowth of the popularity of “linking” to other sites. To put it simply, online affiliate marketing is a time tested strategy for making money online. It it is a network of online partners who refer business to your website. It does not matter whether you have a website that sells a product or a website that has nothing to sell. But by adding online affiliate programs, you can not only add value to your website, but also maximize potential revenue. Affiliate Programs, they say are the ideal way to make your website profitable. Online affiliate programs began in the mid-1990,s and are currently a popular way to earn money online. In fact, research shows that affiliate marketing is the most cost-effective way to generate online sales. The concept of revenue sharing paying commission for referred business, predates affiliate marketing and the Internet. The translation of the revenue share principles to mainstream e-commerce happened almost four years after the origination of the World Wide Web in November 1994. The simplest way is to just introduce your visitors to the business opportunities, products and services that they need, and, “make money online” based on commissions from these sales. In fact, online affiliate marketing is a great work from home business available to anyone with a computer and a desire to run their own affiliate business. However, there is a catch to “affiliate-marketing”. That is to say over 80% of affiliates never get a check over $100, the 15% get the occasional check and it is the remaining 5% who really get monthly checks of any real size from affiliate programs. To get started in affiliate marketing, you must know the fundamentals. For which you’re going to need an “affiliate marketing guide” to teach you the basics. Once you’ve studied the basics and grasped the “idea”, I don’t think there is any looking back. Now, there are dozens of books advertised on various websites, making claims of massive earnings that can be achieved easily. Most of these guides are resell rights of other peoples’ ideas which are marketed under the marketers’ name. Now, there will be a time you may be doing the same thing what they are doing now. This is a natural phase most people go through and isn’t that what affiliate marketing is all about! I am not saying those books are bad. But there are better ones out there. There is The Affiliate Marketers Handbook and the Super Affiliate Handbook. Recently, another book that is drawing much attention, purely because of the number of sales it has generated in such a short time is the Rich Jerk. The name justifies his character. But his ideas seem to work and the book seems to be on top of the charts. Now what more can you say, but to commend on his niche idea. You can also look for more such good product(s) and which are in high demand from the ClickBank Mall. Just type “affiliate marketing” or affilate marketing guides and you would get instant access to loads to such products. Provide them your credit card details and voila! you can instantly download the book of your choice. Although most aaffiliate marketing books are good in their own way, what boils down is to how you implement the knowhow you gained from it PRACTICALLY. Although this may take up some some time, it is to be noted that no books nor any marketing courses can come anywhere close to pure practical experience. Some good affiliate guides are given below in the resources section. Learning to market on the internet as an affiliate is only step one. If you’re serious about online affiliate marketing, then you have to plan and set up a basic affiliate campaign. This is a start to finish campaign to getting started in affiliate marketing. It explains keyword research, finding profitable partners and markets, information on affiliate networks, guides and resources to making money online. There is relatively an easy way to make a parallel income during the early stages of your online afiliate marketing home business. It can also help you avoid the common mistakes most of us make during that period. I am quoting this from personal experience. Try and get hold of a FREE Web Page, containing a few successful affiliate programs. You can use it and learn how to run an affiliate campaign, at the same time learning the ropes of affiliate marketing. If you market this well, the chances are you will make money. Your main and only job would be to advertise your FREE website, by submitting it to search engines, e-mail it to friends, colleagues and others. Within a month or so, you shall see some income trickling in. You also get familiar with search engine marketing, affiliate networks and affiliate directories, and other areas of online affiliate marketing.
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Two New Projects!
February 8, 2008
We have been hard at work on a few new project blogs… I thought I would share them here with you all!
The Fallen Ones Film Blog is a new film news and review site. Our panel of expert reviewers will post weekly reviews of the films as we get them. Please take a trip over to the site and let us know what you think.
Our second new project…. Great American Music Blog is a great friendly site for all things music… from the musician, to the promoters for concerts, and for the fans. News, reviews, and tidbits can all be found here.




